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Why is Adrian Peterson of the Minnesota Vikings such an offensive threat with superhuman abilities? His dedication to preparation and more specifically the Adrian Peterson workout program he follows. This intense off field work has allowed him to lead the league in rushing yards. Read on for more details of the Adrian Peterson workout.

In the pre season the Adrian Peterson workout will have him lifting 2-3 times a week. The lifting schedule must also permit cardio, which is another important conditioning aspect. So a upper and lower body split is followed. Off season lifting will be 5 days a week. Monday, Wednesday and Friday see the upper body getting worked out. The focus is on presses dumbbell and barbell, pull ups and rows. The rep range is moderate in a 6-10 range. With regards to cardio, you won’t find Adrian on the exercise bike or treadmill, he like to run outside. He feels getting up a good sweat makes him feel like he is working.

The Adrian Peterson workout will have a big focus on leg training. With a slightly higher rep range for some exercises, the legs are trained on Tuesday and Thursday. Training every muscle from the quads, hamstrings to the calves is a love of Adrian’s. Full squats, single squats and lunges are all included plus also leg extensions, curls and hip abduction. In his college days when he used to max out he squatted 540 pounds. But now he focuses on higher reps with a weight around 315 lbs. With more reps and a lighter weight he feels that he still gets a good workout. The goal is three sets with decreasing reps each set.

A killer work ethic has always been part of the Adrian Peterson workout program. Some say he is ‘a robot’ with his dedication to conditioning. But Adrian has reaped the benefits from his hard work, so he is a firm believer in continuing to invest hard in the weight room. At the University of Oklahoma he was known for his grass roots Adrian Peterson workout routines. Among his favorites were pulling sleds up hills and performing weighted box jumps with 80 pounds. Plus on top of resistance training he performed a lot of sandbag work. He really pushed the envelope of creativity and physical limits with lots of hill running, done backwards as well and for long time periods.

Building explosiveness is a big focus of the Adrian Peterson workout. One of his favorite drills is running sprints across the length of the field. These are a product of his training at the University of Oklahoma. These are done for triples, so over and back and over, which will be about 150 yards. He will usually do about 4 of these after practice with a focus on being explosive at the take off. This drill has caught on with team mates who now tag along and join him on this part of the Adrian Peterson workout.

Obviously the Adrian Peterson workout works well for Adrian. However many of us do not have the luxury of being a professional athlete, so these lengthy training routines are often unrealistic. Most people may benefit from a more efficient approach to weight training and cardio training. This can be a more realistic way to achieve your fitness and body goals while still leading a relatively normal life.

Get more expert recommendations about the Adrian Peterson workout by going to author Nick Springs website which not only details the Adrian Peterson Workout but other famous athletes as well.

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