How to lose weight fast and healthily?

Saturday, 31. July 2010

I weigh 137 pounds and I really want to lose some weight, because I’m extremely embarrassed to go swimming. I know there’s really no “fast” way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

Posted in Health And Fitness by HealthAndFitness

2 Responses to “How to lose weight fast and healthily?”

  1. July 31st, 2010 at 10:49 pm

    Pink:) Says:

    Be patient:) Eat food just not alot. k? Eat what you want workout twice a day or like one hour to two and then like run or whatever and eat but nio t alot get ur tummy used to food because ya :)

  2. July 31st, 2010 at 11:32 pm

    Mandel Wiuey Says:

    I would like to recommend you my weight loss program that works just amazing. I find right weight loss program and applied the program, then I lost weight easy. You must have the program that works. You can find the best program weight loss that worked for me and lost 15 pounds after one month. You can find more info here link below.

    http://www.weight-lose-fast.com

    Good luck!