I need to lose some weight– about 40-50 pounds. I am intelligent and know that decreasing caloric intake and increasing my activity level will do that, but its so hard to stick to a diet when everyone else in the family isn’t dieting.
Any tricks or tips that I’m not aware of? Or do I have to just commit to Weight Watchers or another plan and also put my family on a diet as well?
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What’s The Best Diet You Tried That Yielded You The Greatest Results And Didn’t Make You Crazy?2 comments to What’s The Best Diet You Tried That Yielded You The Greatest Results And Didn’t Make You Crazy? |
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the best one i can recommend is not actually a diet as you dont restricts your self from foods
just dont eat as much carbs drink lots and lots of water eat five small healthy meals a day eat plenty of fruit and veg and try not to snack on crisps and ice cream
do a 1 hr jog a day if you can and also try to fit in some muscle building exercise
and try to get the whole family to do it so your not alone. I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best resulthttp://saradietexp.blogspot.com/
You should use Acomplia, it is the best about it you can get information from here http://nurse6.notlong.com/6AAP8mi