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13th Apr 11
Dame Anderson
The rewards of donning lightweight running shoes are assorted and complex. First of all when running a event of any distance a weight aberration of only a few ounces can make you run significantly faster. For training runs a lighter shoe is absolutely going to make things much easier. Obviously, there are downsides to donning super lightweight shoes that I’ll talk about, but for the most part lightweight running shoes are a great thing!
In racing, any small control you can get over your fellow players will be a perk. It doesn’t matter if it’s a track meet, an off-road race, or a marathon, the weight of your shoes will be a factor in how fast you can finish. A lightweight shoe will will take less energy to lift and will make the run seem easier by making your feet feel like walking on clouds. Making a switch to a lighter race shoe is a great way to shed time off your PR race times.
During your normal training, a lightweight shoe can provide benefits. Think of your hardest workout of the week. It’s certainly a speed run of some kind, maybe mile repeats? Now think about that run with lighter shoes. You’ll be running lighter and speedier than ever with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don’t support your feet too well. So, if your feet have a tendency to over or under pronate, you’ll need to ensure you’re still wearing a shoe that will furnish some amounts of support. The last thing you want to have happen is getting an injury because you put on the inappropriate shoe.
What do I suggest? Get an excellent pair of athletics shoes specific to the kind of races you run. You’ll almost certainly want spikes of some kind for a track meet, while a wide range of shoes are acquirable for additional road races. For your long distance development runs, you’ll need to ascertain you’ve bought a good combo of good support without adding a lot of bulk. Your speed workouts are a toss-up. You may desire to get some super-lightweight training shoes just for that purpose, or you could just don your normal trainers. It’s all up to you.
To make the most of your health get some lightweight running shoes at http://runningshoestuff.posterous.com/
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