Health and Fitness Articles

Tennis drills are used by tennis players of most levels. Tennis drills are needed for many reasons. The most efficient tennis practice drills provide repetition, match experience, and fun. They can also be employed to maximize footwork and endurance. Day after day tennis coaches across the globe aim to come up with new tennis drills for beginners as well as advanced players. There are two variations of tennis training drills that are used today.

The picture that comes to mind when one thinks of tennis drills is an instructor constantly feeding balls to a bunch of people. This sort of tennis drill is called “dead-ball drill”. Despite that it’s still used today, it is probably not the most effective way to prepare students for matches. Players only hit one or simply a few balls from time to time, and they don’t participate in a point. Those people that practice “dead-ball drills” far too much perform really poorly in matches. It’s mostly because the instructor feeds the balls perfectly to the students. Consistent feeds prevent players from adjusting to various types of balls. “Dead-ball drills” however are the most effective forms of footwork drills. They can keep a large number of players moving when they are designed well. Cardio tennis drills are great examples of the fitness benefit of well designed tennis drills. “Dead-ball drills” also make great beginner drills as the most effective way to acquire proper tennis technique in the beginning is by repetition.

The most effective as well as most preferred kinds of drills are live drills. Usually the instructor or even a player puts the ball in play and the point is played out. Live tennis drills also have a purpose or goal that the players seek to achieve. Several times the goal is to simply win the drill. In other cases participants cooperate to reach a common goal such as keeping the ball in play for a specific amount of shots. Tennis drill experts debate to this day whether competitive or cooperative tennis drills are more effective. The best answer is probably a good mixture of both kinds of tennis drills.

Properly designed tennis drills offer a very important ingredient which is fun. Every tennis coach should attempt to make drills game-like and engaging. Boring and mundane tennis drills can drive any player to certain burn-out. It is essential for instructors to keep up the attention and interest of students with fresh tennis drills and games. It can be challenging for tennis instructors to think of new tennis drills again and again. Tennis coaches seem to be not wanting to share their drills and keep them to themselves. This is very counterproductive. All tennis pros would gain from sharing their knowledge rather than guarding it.

Here is a well designed tennis drill called “Rush and Crush”. Players divide into teams of two. A random team begins on side A at the baseline (the coach may ask a trivia question to determine first team). The other teams get in line behind one another at the baseline on side B. The pro feeds a short ball to the first baseline team, who attacks the net. If they win the point, they are fed a volley. When they win this second rally also, they’re fed an overhead. The moment they win all 3 points, they get to be the new defenders on side A. In the event the current baseline team loses the point, they go to the end of the line. Teams can only earn points on side A. Teams hold on to their points even when they lose their position at the net. First team to 15 points will be the winner. This really is a very effective doubles tennis drill.

You can discover a number of good resources available online about tennis drills. This article gives good information on different tennis drills.

Related Blogs

• Related Blogs on Tennis
• Dallas Personal Injury Attorney